Personal Training
Personal one-on-one sessions allow me to spend the time to analyze your movements up close to identify our strengths and weaknesses and what we need to work on together. This of course is revealed in the prescription plan!
Online Coaching
For distance learning and coaching, this service is what I offer/recommend to allow for ease of access to my personal workout programs designed for you. Whatever your goals are, I will make sure to keep them in mind when designing your program.
Nutrition & Meal Plans
Food isn't always going to be the bad guy. Eventually living a life of fitness and health will become more of a mindset rather than a challenge and making healthier food choices will come more naturally. Tackling food behaviour will help structure better eating habits.
When you purchase our bands and subscribe to our program, you are taking your first steps into better understanding your fitness goals, your behaviour and habits, and finalizing those steps into living a #healthier and more #balanced lifestyle. We drew in the power of the elements and each chapter specifically incorporates particular training phases suited for those looking to get started in fitness. When buying the bands, it qualifies you for a discount subscription with a personalized code where you can interact with us on our app and for us to tailor a program specifically for YOU!
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Fitness Alchemy Chapter Tools
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